The key to lasting behaviour and habit change is mindset change. It's something that not all coaches delve into but without it, most clients will end up falling back into old patterns of behaviour and feeling like they've failed. I became a certified consistency coach because I want you to truly understand how your beliefs, old stories, thoughts and feelings underpin everything you do so that you can re-wire your neural pathways to finally get that different outcome you've been craving for so long.
Menopause Movement are a leading organisation specialising in menopause wellness training for health & fitness professionals.
"I highly recommend that you get in touch with Jo to feel truly understood, supported & listened to while you are juggling your perimenopause symptoms" Maia